Summer Travel with Kids

Tips for Health and Safety in Coastal Cities

Traveling with children during the summer is a joyful adventure—but it also requires a bit of planning to ensure their health and safety. Whether you're headed to a Mediterranean harbor town, a Southeast Asian beach city, or a quiet seaside village in the Americas, here are some essential tips for a smooth, secure, and enjoyable family trip.

summer trips with kids can be both magical and manageable

1. Stay Sun Smart

Coastal cities often mean long hours in the sun. Use broad-spectrum sunscreen (SPF 30 or higher), and reapply it every two hours—or more often if your kids are swimming or sweating. Lightweight, long-sleeved clothing, wide-brimmed hats, and sunglasses with UV protection help protect delicate skin and eyes.

2. Hydration Is Key

Kids can dehydrate faster than adults, especially in warm, humid climates. Keep refillable water bottles with you at all times. Offer water frequently, even if they’re not asking for it. Avoid sugary sodas or juices that may contribute to dehydration.

3. Local Food Caution

Exploring new foods is part of the fun, but be mindful of hygiene. Choose busy restaurants or food stalls where food is cooked fresh and served hot. For sensitive tummies, carry basic medication and avoid raw seafood or unpeeled fruits from unknown sources.

4. Safe Swimming

Not all beach areas are safe for children. Always check local signage and ask locals about currents, jellyfish, or sharp rocks. Swim only in designated areas with lifeguards when possible, and always supervise children near the water—even strong swimmers.

5. Protect Little Feet

Sandy beaches and coastal streets can be rough on young feet. Bring waterproof sandals or water shoes to prevent cuts, burns, or slips.

6. ID Bracelets and Meeting Points

In crowded summer destinations, it's easy for kids to wander. Use ID bracelets with your contact info or teach them to show your phone number written on their arm. Establish a simple “if we get separated” plan and identify safe adults (like police or staff) to approach.

7. Rest and Routine

Children thrive on routine—even on holiday. Try to maintain consistent mealtimes and bedtimes. Over-scheduling can lead to meltdowns, so leave room for slow mornings, shady breaks, and quiet afternoons.

With a little preparation, summer trips with kids can be both magical and manageable. Wherever your coastal adventure takes you, these tips will help you enjoy it to the fullest together.